1. Soak methi & dill seeds each 1 spoon overnight in glass of water and boil in morning to half add pinch of jagri and have it.
2. Prepare sompu/fennel seeds tea have in afternoon.
3. Make more curries made out of methi or dill leaves.
4. Try to put methi seeds or powder where ever possible in your food.
5. Dry heat the white til seeds and blend them into powder, add 1spoon of powder into milk.
6. Drink 1 glass of milk in the morning and in the night.
7. Have barley soup or make sweet java (or payasam) with barley and eat.
8. From herbal store you can get satavari herb powder and mix 1spoon of satavari in glass of milk and have it. This give best post natal recovery care.
9. Eat lot of badam seeds this is just for your care.
Try all these you will do just fine.
2. Prepare sompu/fennel seeds tea have in afternoon.
3. Make more curries made out of methi or dill leaves.
4. Try to put methi seeds or powder where ever possible in your food.
5. Dry heat the white til seeds and blend them into powder, add 1spoon of powder into milk.
6. Drink 1 glass of milk in the morning and in the night.
7. Have barley soup or make sweet java (or payasam) with barley and eat.
8. From herbal store you can get satavari herb powder and mix 1spoon of satavari in glass of milk and have it. This give best post natal recovery care.
9. Eat lot of badam seeds this is just for your care.
Try all these you will do just fine.
